6 High -Protein Snacks You Should Always Have Around

Want to eat better and have more energy? Protein is your friend. It fixes your body, keeps you full, and gives you steady energy so you don't crash after eating something sweet. Keep high-protein stuff at home so you actually help your body when you snack. Here are six easy and tasty snacks with lots of protein:6 High -Protein Snacks You Should Always Have Around

1. Chickpea Nuts with Curry

Forget almonds for a minute. Roasted chickpeas with spices are crunchy, full of fiber, and way better than you'd think. One cup has about 15 grams of protein and 13 grams of fiber. Just toss drained chickpeas with olive oil, curry powder, some salt, and a bit of cayenne pepper. Roast them at 400°F (200°C) until they're golden and crispy – about 30 minutes, shake them halfway through. The curry is good for you, and the chickpeas are as crunchy as chips. Keep them in a closed container for a fast snack that beats trail mix.

2. Cottage Cheese Cups with Herbs

Cottage cheese is back! One cup of the low-fat kind has 28 grams of protein. Put half-cup servings into containers. Add some olive oil, pepper, and dill or chives on top. The oil helps you absorb stuff and makes it taste better.6 High -Protein Snacks You Should Always Have Around This is a simple snack when you're hungry in the afternoon. The protein keeps you full for a while. If you want something sweet, add cinnamon and berries.

3. Edamame with Sesame Salt

Keep frozen edamame (soybeans) in your freezer. You can steam or boil it fast, and one cup has 18 grams of protein, plus iron and folate. Toast sesame seeds in a pan until they smell good. Crush them with sea salt. Then, mix the warm edamame with the salt. It's a tasty snack with a good texture.6 High -Protein Snacks You Should Always Have Around

4. Turkey & Spinach Pinwheels

Have tortillas and turkey slices ready to go. Spread cream cheese or garlic herb on a tortilla. Add spinach and turkey. Roll it up tight, wrap it in paper, and let it cool for an hour. Then, cut it into pinwheels. Each one has protein (about 15 grams), carbs, and greens. Making them is fun, and they look good too.

5. Two-Ingredient Greek Yogurt Bark

Need something sweet? This frozen thing is great without adding sugar. Use plain Greek yogurt for the best taste. It's creamy and fills you up (about 10 grams of protein per ¾ cup). Mix in maple syrup or a ripe banana. 6 High -Protein Snacks You Should Always Have AroundSpread it on a baking sheet. Sprinkle dark chocolate chips and raspberries on top. Freeze it, then break it into pieces. It’s creamy and crunchy, plus it has probiotics and antioxidants.

6. Marinated Feta & Olives

Keep marinated feta and olives in your fridge for a fancy snack. Cut feta cheese into cubes (4 grams of protein per ounce) and put it in a jar with olives, lemon, peppercorns, and rosemary. Cover it with olive oil. The oil keeps it good and adds flavor. The protein from the feta and the healthy fats from the olives keep you full. Eat some with crackers for calcium and good fats.


Changing your snacks doesn’t need weird foods or hard recipes. Just pick good things and make them easy. Have these six protein-rich choices around, and you'll have more energy, few cravings, and better meals.