Massaging your feet with ghee before going to bed has not just one, but dozens of benefits!

 Sleeping Many people have the habit of massaging their feet before going to bed. Some use coconut oil, while others use ghee. Massaging like this has many benefits. Especially, massaging the feet with ghee can provide even more benefits.

However, these days, no one pays much attention to this ancient practice. But at one time, people used to follow the practice of applying ghee to their feet before going to bed every night. It has many health benefits and is helpful in maintaining health. So what kind of problem is it beneficial for? Why should this ancient practice be followed? Learn about it through this story.

Increases immunity

Applying ghee to the feet removes toxic elements from the body and strengthens immunity. Additionally, the vitamins A, D, E, etc. present in ghee work complementarily to further increase immunity. Similarly, essential fatty acids, antioxidants and vitamins strengthen immunity and help prevent diseases and infections. When immunity increases, many problems like seasonal cold and fever are kept away.

Reduces heel cracks

Since our feet are mostly on the ground, the skin regularly dries and becomes rough due to environmental factors. Ghee provides a good solution to such problems. It has moisturizing properties and provides nourishment to the skin. Additionally, it softens the skin. Not only that, if there are cracked heel problems, massaging with ghee can reduce heel cracks. It softens and smoothes the skin on the feet. For this, first wash the feet with lukewarm water and dry them. Before they are completely dry, take some ghee and apply it to the feet and massage well.

Increases blood circulation

The nerve endings and reflexology points on the soles of our feet are connected to various systems and organs of our body. When the soles are massaged, those pressure points are stimulated, improving blood circulation throughout the body. Improved blood circulation ensures that cells and tissues receive oxygen and essential nutrients properly. Not only that, applying ghee to the feet and massaging reduces stress and helps the mind to be calm and relaxed.

Helps eliminate sleep-related problems

Sleep is very important for humans. If you are not able to sleep properly, it is good to massage your feet at night with butter or ghee. This helps in getting good sleep. The body's energy also remains balanced. Stress is reduced and the nervous system gets relaxed. As a result, you can sleep without any kind of distracting thoughts.

Not only that, due to pollution, various toxins enter our body. Massaging the feet is a good way to get relief from this. It helps remove the harmful elements from the body.